Amethyst a great choice for beginners as it provides Protection Emotionally and Spiritually. Working with Amethyst helps to balance mood swings, dispel anger and dissolve negativity. It soothes and helps alleviate stress. This crystal can Awaken your Intuition and Enhance Psychic Abilities. With the support of Amethyst one may break and release negative and addictive patterns. Amethyst is a great crystal for Meditation as it has a calming effect and soothes helping one to balance the mind and emotions. It blocks negative energies and eliminates nightmares helping with insomnia.